A close friend of mine is a practitioner of EFT, which is Emotional Freedom Technique. It is a wonderful approach to releasing those powerful emotions that can cause stress, depression and anxiety. EFT has also been used to treat physical ailments and disease. Children can benefit greatly from EFT and parents can apply the techniques themselves. EFT is described as a needle-free version of acupuncture, as it uses the bodies acupressure points to help release emotional patterns. EFT can be used to assist you in many areas of your life. I once used it to overcome anxiety related to my shoe breaking right before an important meeting. I was able to laugh about the event instead of stressing.
There is an official Emotional Freedom website where you can download your own manual and learn the techniques yourself. Spiritual leaders such as Bruce Lipton and Cheryl Richardson all advocate EFT. The website contains various helpful articles and testimonials on the changes that individuals encounter for the better when using EFT. If you download the manual, it is user friendly and it is free.
Or you can visit a practitioner in your area. My friend, Lynette Conat, has done wonders for me personally. I have gone from experiencing excruciating sadness and anxiety to feeling blissful and happy again. She is a wonderful friend and healer, with a strong and powerful intuition. To contact her, go to Integral EFT website. I have found that for some deep seated emotions, a practitioner is able to get to the bottom of the emotion.
Here's to you emotional health and freedom!
ClearSkies
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