Fruit of Kings!

Also known as pineapple, the "Fruit of Kings" is packed with nutrition that is hard to surpass in the produce department. Pineapple is high in Vitamin C, which makes it a must have as we enter the cold and flu season. Vitamin C helps protects us from free radicals and fights seasonal illness like colds and flu. Pineapple also aids in digestion, reduces blood clotting and assists the body in bone development. An excellent item to add to fruit salad or eaten alone, pineapple is beneficial for old and young alike. The Manganese contained within this royal fruit aids in energy production, as well as preventing osteoporosis and bone fractures. It also contains Vitamin B1, which further elevates energy productions. Besides Vitamin C, pineapple contains Bromelain, an antibacterial enzyme that suppresses inflammation and coughs, and loosens mucus. Other benefits of pineapple include antiviral properties and significant levels of potassium.

When it comes to consuming pineapple, fresh is best. Canning causes the pineapple to lose some of its beneficial health properties. When purchasing a pineapple, give it the "sniff" test, if it smells sweet, it is purchase worthy. If it doesn't smell sweet, put it back and sniff another. Pineapples stop their ripening process when picked, so choose wisely. When storing it at home, leave it on the counter upside down, which will allow all the sweet juices to trickle down to all areas of this delicious tropical fruit.

Pineapple is a must have in sweet and sour stir fry dishes. It lends well to being eaten alone or with other fruits as well. If adding pineapple to any dairy such as yogurt or cottage cheese, make sure you add it right before eating, as the properties of the fruit change when mixed with dairy. Personally, I like to cut it up and keep it in the refrigerator for easy snacking on the go. Children love the sweet taste of pineapple as well and eating it frequently will assist them in their bone development and Vitamin C intake. We could all benefit from this "Fruit of Kings"!

Here's to your continued health and happiness!
ClearSkies
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sources: http://www.bizaims.com/coffee+break/advices+projects/pineapple+health+benefits
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