The King Among Nuts

In the kingdom of nuts, the almond reigns high over his subjects. The almond tree is the oldest nut as well as the most popular among growers of nuts. It is no wonder that it is so coveted and honored, it packs a powerful punch nutritionally and is versatile in cooking and baking. Almonds can be added to baked goods, treats and sweets, as well as, salads or rice pilaf.

Nutritionally speaking, almonds are high in protein and a must have in a vegetarian diet. They reduce inflammation and aid in digestion, respiration and the treatment of bronchitis. Rich in B vitamins, zinc, fat, potassium, magnesium and protein; almonds can easily be incorporated into many diets. Almonds are also rich in absorbable calcium, which make them an excellent substitute for dairy and milk products. The amino acids that are also a part of this wonderful nut are Phosphorus, L-Arginine, and L- Phenylalanine, which aid the body in forming teeth and bones, energy production, fighting fatigue, boosting immunity, inhibiting tumor growth, healing wounds, protecting the liver, alleviating depression, increasing mental alertness, and reducing hunger. Nuts are also a wonderful source of dietary fiber which helps control diabetes and weight gain as well as protecting against cancers of the colon. Used to heal the body internally and to prevent fevers, it is no wonder this nut is called the "king of nuts".

Our family chooses almond milk as an alternative to cow's milk. It is a wonderful addition to pancakes, french toast, coffee drinks, baked goods and cereal. Almond milk can also stand on its own with perhaps a side of homemade chocolate chip cookies, organic of course. It can be purchased at your local health food store and is now available at grocery and super stores. Here is another healthy option:

Blend together 6 tablespoons of almonds with 1 pint of water and one teaspoon of honey in a blender or food processor. Use a sieve to strain the mixture and drink. Have leftovers? Put in refrigerator for another day.

Another great way to get you daily intake of almonds is with almond butter. Like peanut butter, the nuts are ground to a spreading consistency and are a great substitute in sandwiches or as a dip for carrots and celery. Need a source for raw, organic almond butter? Try Rawganique.

There are many ways to add this royal nut to your daily life, enjoy some almonds today!

Here's to your continued health!
ClearSkies

sources: The Illustrated Excyclopedia of Natural Remedies by C. Norman Shealy, M.D., Ph. D.