Grapefruit-not just for dieting!

Grapefruits, especially the red variety, are one of my favorite foods. Eating grapefruit does help with reducing appetite and breaking down fat in the body, but it also cleanses the urinary and digestive systems. Many know of grapefruit"s Vitamin C content and the aid it offers to the body during times of colds or flu, but grapefruit also contains potassium and bioflavonoids. The pink or red grapefruit includes Vitamin A on its list of beneficial properties. Grapefruit is also used to treat osteoarthritis and balance the nervous system.

Among its uses, grapefruit seeds can rid the body of worms, and grapefruit juice can be used for acne and to rid the body of toxins as well as cleanse the kidneys. The membranes of the grapefruit lowers the cholesterol in the blood. Juicing for Health recommends grapefruit for those who have diabetes or a tendency towards diabetes. They also recommend it for pregnant women to reduce water retention. Those with liver conditions could greatly benefit from grapefruit as it detoxifies the liver. It can also reduce the symptoms of hangovers.

Grapefruit essential oil is a wonderful addition to your supplements as it can lift your spirits when you are feeling melancholy. I enjoy putting it in my aromatherapy dispensers, it smells lovely. Rub it into your temples to relieve a headache or massage it into your body for an immune boosting tonic. Use it in a sick room for assisting those with a fever, cold or flu. Nature's Flavors makes a wonderful organic grapefruit oil that is fit for food consumption. I enjoy the Aura Cacia Organic Grapefruit essential oil, as it is reasonably priced and works well for aromatherapy and massage. I have a car diffuser that I use for essential oils aromatherapy while on the road. You can also pick up a room deodorizer diffuser that you plug into any outlet in the home. They are perfect for dispensing your organic grapefruit essential oil.

Here's a funny article from NPR regarding the aroma of grapefruit. Apparently, when women smell of grapefruit, men think they are about 6 years younger. So ladies, perhaps you can age gracefully and naturally with your grapefruit essential oil in tow.

Whether you eat it, drink it, massage it or diffuse it; grapefruit seems to be versatile in its health benefits for the body, mind and spirit. I think this may be a good year to plant a grapefruit tree!

Here's to your health!
ClearSkies