Another Way to Be Green

If you are looking for an alternative to your morning cup of joe (although I don't know why anyone in their right mind would give up their coffee) or just looking to supplement your diet, green tea has much to offer. Unlike other teas which are fermented, green tea is made by steaming the leaves and parching them. This process allows the leaves to keep their beneficial qualities.

Studies have shown that the components in green tea can prevent cancer, as well as kill cancer cells but they do not harm the healthy cells. This research is based upon studies done at Purdue University. Additional studies indicate that the compounds in green tea also have antibacterial effects. Science Daily states, "Tea, according to studies, also can improve gastrointestinal function, alcohol metabolism, kidney, liver and pancreatic function, protect skin and eyes and alleviate arthritis. Tea has been used in managing and preventing allergies, diabetes, bacterial and viral infections, cavities, reduce or cure diseases with an inflammatory component and improve neurologic and psychological health." A researcher at Yale University of Medicine theorizes that the components in green tea could reduce cardiovascular disease, as evidence by the Asian culture having a low incidence of cardiovascular disease despite having a high incidence smoking, which leads to cardiovascular disease. According to Science Daily, further studies indicate that the ingredient in green tea combats breast cancer as well. Green tea has also been linked to aiding in weight loss and skin cell rejuvenation.

It seems that green tea is nature's natural elixir for what ails you. A cup a day could very well keep the doctor away.

Here's to your health!

ClearSkies

source: http://www.sciencedaily.com/