Essential Fatty Acids

I know that many of us have heard about the benefits of EFA's (Essential Fatty Acids) for brain health and many adult ailments in bones and joints. With school starting up, I thought we might talk about the benefits of fish oils to our children. Concentration and attention are key to a successful academic career, yet many children are physically incapable of sitting still and learning. Studies are now being done to show that many children are lacking the nutrition needed to ensure their health. Children that are diagnosed with behavioral problems, dyslexia, ADD and ADHD have been shown to have low levels of the Omega-3's, which are found in fish oils.

Pregnant and breastfeeding mothers would do well to make sure they are eating safe fish or taking supplements that contain these important EFA's. Young toddlers and children also need to have safe supplements of the Omega-3's in their diet. Fish oil supplements have actually reversed the effects of many behavioral problems in children. Taking fish oils daily, along with a healthy organic diet of fruits, vegetables and whole grains will guarantee your child a positive start in their educational development.

One brand of fish oils that I prefer is the Nordic Naturals brand because they offer a high quality fish oil free of contaminants. They also offer a wonderful children's chewable softgel that is strawberry flavored. My son asks for it frequently and loves it. The site gives links to research and studies to support the many benefits of taking fish oils. For more information on the research and the development of infants and children go to this link on Omega Research.

If you want to eat your fish instead of taking a supplement, you should know to avoid or limit your consumption of the following: fresh tuna, king mackerel, shark, swordfish, and snapper. They contain higher levels of mercury. The beneficial fish are: grouper, halibut, lobster, orange roughy, salmon and trout.

Here's to your children's health!
ClearSkies

sources: Healthy Fats for Life by Lorna R. Vandergaeghe, BSc and Karlene Karst, BSc, RD
and Nordic Naturals at http://www.nordicnaturals.com/index.php